Wednesday, July 16, 2014

Foods High in Fiber and Healthy protein

[monetize id="1"]Breadfruit: The Wonder Food Packed With Carbs And Protein That Might Supply ... - Huffington Blog post UKBreadfruit: The Marvel Food Packed With Carbs And Healthy protein That Could possibly Supply ... Huffington Post UKAlmonds are a rich source of fiber, healthy protein, heart-healthy fat, anti-oxidants and vitamins and minerals, making them a one-stop food. " "[ They make] a wonderful treat yet see your portion size as nuts are higher in calories," "alerts Johnson. ""Stick to no ... and more » & raquo; [monetize id="2"] [monetize id="3"] [monetize id="4"]http://firstdiettips.com/high-fiber-diet ......For more info go here

Shed 20 Pounds Quick

McCaskill Scolds Dr Oz. For '' Miracle ' Weight-loss Cases (newsy-allvideos) Watch Video clip Statesmans on Capital Hill blew up Dr. Mehmet Oz Tuesday at a Congressional hearing, as the personality medical professional dropped under massive examination for promoting health items and weight-loss suggestions on his TV show that Congress thought were fake. STATESMAN MCCASKILL: **"When you call an item a miracle and something you could get, and it'' s something that provides folks untrue hope ... I just don'' t believe you needed to go there.""**. DR. OZ: **"My job on the program is to be a cheerleader for the audience." "**(Via CNN). DR. OZ: **"I used flowery language. I utilized language that was really p... Click Here to find out more

Monday, July 14, 2014

Marathon

One of my life's goals was to say that I ran a marathon. I didn't want to run it, I just wanted to say that I have. Figuring I wasn't getting any younger, I trained for the Columbia City, Indiana Veteran's Day Marathon for the past couple of months. Race day was warmer than I wanted and there were a bunch of hills on the route - including right before mile 26. But somehow I managed to finish. Right before mile 25 my right calf cramped up so I had to do a goofy looking running/hopping gait, but it worked. As I saw the finish line I wanted to sprint, but then my calf seized up so I hobbled to the end. A woman running close to me came to make sure I was ok. My goal was to get under five hours, I got five and a half. But I can cross it off my to do list.