7 Day Healthy Meal Plan

Study: Stick to 12-hour eating schedule to maintain healthy diet - WKBT La CrosseStudy: Stick to 12-hour eating schedule to maintain healthy dietWKBT La CrosseNow researchers are saying you should try to eat in a 12-hour time period throughout the day to maintain a healthy diet. For example, if you start ... “People will say I don't eat after 6 pm or 7 pm and that's fine if you go to bed at 8 pm. But what if ...and more » [monetize id="1"] Lose 10 pounds this month ...For more info visit my blog HERE