Saturday, April 11, 2015

The Zone Diet

How to live to 100: Cultures with long lifespans share tips for longevity - Today.comToday.comHow to live to 100: Cultures with long lifespans share tips for longevityToday.comFor the past week, TODAY has been taking an in-depth look at everyday things you can do to live a longer, healthier life, inspired by the lifestyle habits of residents of the world's "blue zones." ... Eat like one of them with these eight foods. More ...and more » [monetize id="1"] Plus S...For more info visit my blog HERE

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