Health Foods for Weight Loss

Why it's a bad idea to cut out food groups for weight loss - Philly.comPhilly.comWhy it's a bad idea to cut out food groups for weight lossPhilly.comGreat. Just avoid this common mistake: eliminating entire food groups from your diet. It's a common weight loss tactic. Most often, dieters will snub carbohydrates — you know, like all of those fad diets you've been trying to follow for the last two ...Fad diets promise quick results but are not the best approach to weight lossGreat...For more info visit my blog HERE